Mike Raquet 20:08 row
4,019
Meters
20:08.9
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
November 19, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,019 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 20:08.9 | 26 | 2:51.1 | 70 | 540 | 14 |
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Workout Graph
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