Mike Raquet 30:08 row
6,089
Meters
30:08.7
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 113 |
November 22, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,089 | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 14 |
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Workout Graph
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