Mike Raquet 30:07 row
6,169
Meters
30:07.3
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
December 06, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,169 | 2:26.4 | 111 | 677 | 340 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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