Mike Raquet 30:08 row
6,073
Meters
30:08.2
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 113 |
December 19, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,073 | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 7 |
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Workout Graph
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