Mike Raquet 30:10 row
6,022
Meters
30:10.3
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
January 03, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,022 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 30:10.3 | 33 | 2:36.0 | 92 | 616 | 12 |
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Workout Graph
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