Mike Raquet 20:23 row
4,026
Meters
20:23.1
Time
2:31.9
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
January 07, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 4,026 | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 20:23.1 | 72 | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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