Mike Raquet 30:54 row
6,016
Meters
30:54.9
Time
2:34.1
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 112 |
January 09, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 6,016 | 2:34.1 | 96 | 628 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 30:54.9 | 176 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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