Mike Raquet 20:07 row
4,075
Meters
20:07.5
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 112 |
January 11, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,075 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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