Mike Raquet 30:30 row
6,042
Meters
30:30.7
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 112 |
January 12, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 6,042 | 2:31.4 | 101 | 646 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 30:30.7 | 101 | 2:31.9 | 100 | 643 | 20 |
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Workout Graph
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