Mike Raquet 21:54 row
4,234
Meters
21:54.7
Time
2:35.2
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 111 |
January 14, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,234 | 2:35.2 | 94 | 621 | 223 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 21:54.7 | 377 | 2:32.1 | 99 | 642 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.