Mike Raquet 21:01 row
4,028
Meters
21:01.3
Time
2:36.5
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 111 |
January 15, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 4,028 | 2:36.5 | 91 | 613 | 24 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 21:01.3 | 206 | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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