Mike Raquet 22:54 row
4,530
Meters
22:54.8
Time
2:31.7
Pace
245
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 111 |
January 17, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 4,530 | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 22:54.8 | 588 | 2:28.6 | 107 | 666 | 24 |
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Workout Graph
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