Mike Raquet 20:10 row
4,025
Meters
20:10.5
Time
2:30.3
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 111 |
January 17, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,025 | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 20:10.5 | 35 | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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