Mike Raquet 20:25 row
4,148
Meters
20:25.2
Time
2:27.6
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
January 19, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,148 | 2:27.6 | 109 | 673 | 227 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:25.2 | 85 | 2:28.2 | 107 | 669 | 4 | 19 |
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Workout Graph
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