Mike Raquet 40:06 row
8,244
Meters
40:06.0
Time
2:25.9
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 113 |
January 23, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,244 | 2:25.9 | 113 | 687 | 456 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 40:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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