Mike Raquet 45:13 row
9,359
Meters
45:13.1
Time
2:24.9
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 113 |
January 24, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 9,359 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 45:13.1 | 44 | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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