Mike Raquet 20:03 row
4,019
Meters
20:03.2
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 110 |
May 03, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,019 | 2:29.6 | 104 | 659 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 |
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Workout Graph
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