Mike Raquet 20:16 row
4,029
Meters
20:16.3
Time
2:30.9
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 16, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,029 | 2:30.9 | 102 | 650 | 217 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 20:16.3 | 53 | 2:33.7 | 96 | 631 | 2 | 18 |
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Workout Graph
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