Mike Raquet 20:43 row
4,023
Meters
20:43.7
Time
2:34.5
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 29, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 4,023 | 2:34.5 | 95 | 626 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 20:43.7 | 145 | 2:30.6 | 102 | 652 | 22 |
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Workout Graph
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