Mike Raquet 20:04 row
4,187
Meters
20:04.1
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
June 22, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,187 | 2:23.7 | 118 | 705 | 234 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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