Mike Raquet 21:04 row
4,054
Meters
21:04.0
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
July 07, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,054 | 2:35.8 | 92 | 617 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 21:04.0 | 213 | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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