Mike Raquet 30:05 BikeErg
12,261
Meters
30:05.9
Time
2:27.2
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 1.37 |
| Drag Factor | 77 |
October 13, 2021 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 12,261 | 2:27.2 | 110 | 676 | 337 | 69 | 125 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 75 | 103 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 71 | 114 |
| 15:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 64 | 137 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 73 | 117 |
| 25:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 66 | 138 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 66 | 133 |
| 30:05.9 | 34 | 2:53.5 | 67 | 530 | 0 | 61 | 133 |
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Workout Graph
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