Mike Raquet 45:57 BikeErg
18,360
Meters
45:57.9
Time
2:30.2
Pace
498
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 3343 |
| Power/kg | 1.28 |
| Drag Factor | 61 |
December 15, 2021 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:57.9 | 18,360 | 2:30.2 | 103 | 655 | 498 | 72 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 79 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 81 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 74 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 67 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 64 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 63 |
| 35:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 69 |
| 40:00.0 | 2,092 | 2:23.4 | 119 | 708 | 58 | 75 |
| 45:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 81 |
| 45:57.9 | 352 | 2:44.4 | 79 | 570 | 9 | 79 |
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Workout Graph
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