Mike Raquet 30:07 BikeErg
11,188
Meters
30:07.7
Time
2:41.5
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.03 |
| Drag Factor | 35 |
December 19, 2021 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.7 | 11,188 | 2:41.5 | 83 | 585 | 293 | 79 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 74 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 77 |
| 15:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 80 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 81 |
| 25:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 80 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 84 |
| 30:07.7 | 53 | 2:25.2 | 114 | 692 | 1 | 85 |
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Workout Graph
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