Mike Raquet 22:06 BikeErg
7,151
Meters
22:06.6
Time
3:05.5
Pace
178
Calories
77
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 61 |
| Revolution Count | 1369 |
| Power/kg | 0.69 |
| Drag Factor | 48 |
February 25, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 7,151 | 3:05.5 | 55 | 488 | 178 | 61 | 77 |
| 5:00.0 | 1,584 | 3:09.3 | 52 | 477 | 39 | 60 | 78 |
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 62 | 79 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 494 | 41 | 62 | 82 |
| 20:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 63 | 79 |
| 22:06.6 | 684 | 3:05.0 | 55 | 489 | 17 | 63 | 69 |
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Workout Graph
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