Mike Raquet 21:02 row
4,017
Meters
21:02.2
Time
2:37.1
Pace
211
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
March 07, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,017 | 2:37.1 | 90 | 610 | 23 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 110 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 115 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 121 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 128 |
| 21:02.2 | 201 | 2:34.7 | 94 | 625 | 22 | 129 |
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Workout Graph
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