Mike Raquet 16:09 BikeErg
5,428
Meters
16:09.6
Time
2:58.6
Pace
137
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 63 |
| Revolution Count | 1021 |
| Power/kg | 0.76 |
| Drag Factor | 51 |
April 30, 2023 16:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:09.6 | 5,428 | 2:58.6 | 61 | 511 | 137 | 63 | 90 |
| 5:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 60 | 85 |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 42 | 63 | 87 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 65 | 90 |
| 16:09.6 | 425 | 2:43.7 | 80 | 574 | 11 | 69 | 98 |
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Workout Graph
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