Mike Raquet 30:10 BikeErg
10,360
Meters
30:10.9
Time
2:54.7
Pace
260
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 0.81 |
| Drag Factor | 52 |
September 16, 2023 15:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 10,360 | 2:54.7 | 66 | 525 | 64 | 89 |
| 5:00.0 | 1,691 | 2:57.4 | 63 | 515 | 63 | 80 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 63 | 82 |
| 15:00.0 | 1,770 | 2:49.4 | 72 | 547 | 66 | 94 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 551 | 67 | 94 |
| 25:00.0 | 1,713 | 2:55.1 | 65 | 524 | 64 | 90 |
| 30:00.0 | 1,666 | 3:00.0 | 60 | 506 | 62 | 93 |
| 30:10.9 | 50 | 3:38.0 | 34 | 416 | 55 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.