Mike Raquet 30:06 BikeErg
10,672
Meters
30:06.8
Time
2:49.3
Pace
272
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 0.9 |
| Drag Factor | 58 |
November 11, 2023 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 10,672 | 2:49.3 | 72 | 548 | 272 | 63 | 101 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 42 | 61 | 94 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 62 | 86 |
| 15:00.0 | 1,772 | 2:49.3 | 72 | 548 | 45 | 64 | 100 |
| 20:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 64 | 104 |
| 25:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 65 | 110 |
| 30:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 67 | 110 |
| 30:06.8 | 19 | 5:57.8 | 8 | 326 | 0 | 64 | 106 |
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Workout Graph
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