Mike Raquet 30:32 row
5,764
Meters
30:32.9
Time
2:38.9
Pace
302
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 103 |
December 15, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,764 | 2:38.9 | 87 | 593 | 302 | 23 | 106 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 102 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 106 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 | 109 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 | 110 |
| 30:32.9 | 98 | 2:47.8 | 74 | 547 | 5 | 21 | 104 |
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Workout Graph
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