Mike Raquet 22:16 SkiErg
4,011
Meters
22:16.2
Time
2:46.5
Pace
206
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 68 |
December 20, 2023 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,011 | 2:46.5 | 76 | 560 | 34 | 122 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 35 | |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 34 | |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 35 | |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 35 | 132 |
| 22:16.2 | 416 | 2:43.7 | 80 | 574 | 34 | 112 |
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Workout Graph
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