Mike Raquet 22:08 row
4,216
Meters
22:08.5
Time
2:37.5
Pace
223
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 21, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,216 | 2:37.5 | 89 | 607 | 22 | 101 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 93 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 100 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 108 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 103 |
| 22:08.5 | 411 | 2:36.3 | 92 | 615 | 22 | 105 |
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Workout Graph
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