Mike Raquet 30:15 row
6,015
Meters
30:15.0
Time
2:30.8
Pace
325
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 102 |
February 04, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,015 | 2:30.8 | 102 | 650 | 24 | 119 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 103 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 117 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 119 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 123 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 123 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 125 |
| 30:15.0 | 48 | 2:36.2 | 92 | 615 | 16 | 125 |
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Workout Graph
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