Mike Raquet 19:08 row
3,647
Meters
19:08.4
Time
2:37.4
Pace
192
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 103 |
March 21, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.4 | 3,647 | 2:37.4 | 90 | 601 | 192 | 24 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 130 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | |
| 19:08.4 | 792 | 2:36.8 | 91 | 608 | 42 | 25 | 105 |
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Workout Graph
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