Mike Raquet 21:39 row
4,021
Meters
21:39.9
Time
2:41.6
Pace
208
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 101 |
May 10, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 4,021 | 2:41.6 | 83 | 585 | 23 | 135 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 143 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 158 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | |
| 21:39.9 | 312 | 2:40.0 | 85 | 593 | 23 | 104 |
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Workout Graph
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