Mike Raquet 21:07 row
4,019
Meters
21:07.0
Time
2:37.6
Pace
211
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 101 |
May 16, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,019 | 2:37.6 | 89 | 607 | 23 | 117 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 131 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | |
| 21:07.0 | 216 | 2:35.0 | 94 | 622 | 22 | 103 |
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Workout Graph
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