Mike Raquet 21:04 row
4,011
Meters
21:04.3
Time
2:37.6
Pace
211
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 101 |
July 16, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 4,011 | 2:37.6 | 89 | 600 | 211 | 23 | 117 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 123 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 | 120 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | |
| 21:04.3 | 204 | 2:37.5 | 89 | 559 | 10 | 22 | 108 |
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Workout Graph
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