Mike Raquet 21:13 row
4,015
Meters
21:13.6
Time
2:38.6
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 102 |
September 23, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 4,015 | 2:38.6 | 88 | 601 | 211 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 21:13.6 | 229 | 2:40.6 | 84 | 590 | 12 | 24 |
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Workout Graph
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