Mike Raquet 30:06 BikeErg
10,250
Meters
30:06.9
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 0.78 |
| Drag Factor | 62 |
December 20, 2024 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 10,250 | 2:56.2 | 64 | 519 | 59 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 57 |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 59 |
| 15:00.0 | 1,627 | 3:04.3 | 56 | 492 | 57 |
| 20:00.0 | 1,680 | 2:58.5 | 61 | 511 | 59 |
| 25:00.0 | 1,808 | 2:45.9 | 77 | 563 | 64 |
| 30:00.0 | 1,808 | 2:45.9 | 77 | 563 | 64 |
| 30:06.9 | 30 | 3:50.0 | 29 | 399 | 51 |
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Workout Graph
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