Mike Raquet 21:18 row
4,015
Meters
21:18.1
Time
2:39.1
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 102 |
December 21, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 4,015 | 2:39.1 | 87 | 598 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 21:18.1 | 243 | 2:40.6 | 84 | 590 | 23 |
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Workout Graph
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