Ross Hamilton 1000m row
1,000
Meters
2:55.7
Time
1:27.8
Pace
98
Calories
184
Heart Rate
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 37 |
| Stroke Count | 108 |
| Drag Factor | 134 |
March 10, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.7 | 1,000 | 1:27.8 | 516 | 2007 | 98 | 37 | 184 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2093 | 20 | 38 | 171 |
| 0:35.3 | 400 | 1:28.2 | 509 | 2039 | 20 | 36 | 184 |
| 0:35.5 | 600 | 1:28.7 | 501 | 1926 | 19 | 37 | 188 |
| 0:35.5 | 800 | 1:28.7 | 501 | 1926 | 19 | 36 | 189 |
| 0:35.2 | 1,000 | 1:28.0 | 514 | 2045 | 20 | 38 | 191 |
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Workout Graph
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