Ross Hamilton 30:00 row
8,690
Meters
30:00.0
Time
1:43.5
Pace
684
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
July 27, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,690 | 1:43.5 | 315 | 1384 | 684 | 20 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | 20 |
| 4:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | 20 |
| 6:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | 20 |
| 8:00.0 | 576 | 1:44.1 | 310 | 1365 | 45 | 20 |
| 10:00.0 | 576 | 1:44.1 | 310 | 1365 | 45 | 21 |
| 12:00.0 | 576 | 1:44.1 | 310 | 1365 | 45 | 20 |
| 14:00.0 | 577 | 1:43.9 | 311 | 1371 | 45 | 20 |
| 16:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 20 |
| 18:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 21 |
| 20:00.0 | 577 | 1:43.9 | 311 | 1371 | 45 | 20 |
| 22:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 20 |
| 24:00.0 | 580 | 1:43.4 | 316 | 1388 | 46 | 21 |
| 26:00.0 | 583 | 1:42.9 | 321 | 1405 | 46 | 20 |
| 28:00.0 | 586 | 1:42.3 | 326 | 1422 | 47 | 21 |
| 30:00.0 | 605 | 1:39.1 | 359 | 1534 | 51 | 21 |
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Workout Graph
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