Jonathan Mansfield 30:06 row
6,828
Meters
30:06.2
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
October 02, 2025 19:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,828 | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 |
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Workout Graph
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ROWPW40S2 - GA Members
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