Jonathan Mansfield 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 08, 2026 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 38 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 38 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 35 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 |
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Workout Graph
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