Jonathan Mansfield 4000m BikeErg
4,000
Meters
7:51.2
Time
1:57.8
Pace
133
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 540 |
| Drag Factor | 134 |
May 02, 2026 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1016 | 133 | 68 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1174 | 29 | 73 |
| 1:35.6 | 1,600 | 1:59.5 | 205 | 979 | 26 | 68 |
| 1:35.7 | 2,400 | 1:59.6 | 204 | 978 | 26 | 68 |
| 1:36.0 | 3,200 | 2:00.0 | 203 | 975 | 26 | 68 |
| 1:35.0 | 4,000 | 1:58.7 | 209 | 985 | 26 | 68 |
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Workout Graph
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