Jonathan Mansfield v1:00/1:00r...2 row
431
Meters
2:04.3
Time
2:24.1
Pace
27
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 438 |
| Overall Time | 4:04.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 138 |
May 11, 2026 18:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 431 | 2:24.1 | 117 | 781 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 7 | |||||
| 1:04.3 | 187 | 2:51.9 | 69 | 671 | 26 | |
| r7 |
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Workout Graph
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