Jonathan Mansfield 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 141 |
May 13, 2026 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 813 | 299 | 21 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 21 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 20 |
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Workout Graph
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