Jonathan Mansfield 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 136 |
May 20, 2026 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 27 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 28 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 27 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 28 |
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Workout Graph
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