Jonathan Mansfield 4000m BikeErg
4,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 66 |
| Revolution Count | 496 |
| Drag Factor | 177 |
October 07, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:30.5 | 4,000 | 1:52.6 | 245 | 1134 | 142 | 66 | 148 |
| 1:17.8 | 800 | 1:37.2 | 381 | 1573 | 34 | 76 | 145 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1100 | 28 | 65 | 146 |
| 1:33.2 | 2,400 | 1:56.5 | 221 | 1042 | 27 | 64 | 149 |
| 1:33.0 | 3,200 | 1:56.2 | 223 | 1045 | 27 | 64 | 151 |
| 1:35.0 | 4,000 | 1:58.7 | 209 | 985 | 26 | 63 | 152 |
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Workout Graph
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