Jonathan Mansfield 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
40
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 182 |
November 02, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 40 | 36 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 8 | 38 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1611 | 9 | 36 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1371 | 8 | 34 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 36 |
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Workout Graph
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